Click below to learn more about the evidence-based treatments that I offer:
Acceptance and Commitment Therapy
Behavioral Activation
Dialectical Behavior Therapy
DBT PE Protocol
Exposure Therapies
Functional Analytic Psychotherapy
Integrative Behavioral Couple Therapy
If you are in crisis, or looking for immediate relief of distress, the following sites may be helpful:
Telephone Crisis Lines (NAMI Seattle)
Now Matters Now
DBT Skills Videos
Mindful Self-Compassion